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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Drinking Water And Weight Loss

The best low cost, highly accessible weight loss supplement is filtered water. Around 2% of dehydration will slow down your metabolism. Studies has shown that drinking water will benefit you in your weight loss quest by affecting your metabolism and it also helps your kidneys in doing their job as your kidneys need lots of water performing their jobs.
When you consume water, it will promote a thermogenic state, and in return will increase your metabolic rate. The higher your metabolic rate is, the more calories you burn and the more weight loss you gain.
While many have heard about the connection between drinking water and weight loss and decided to increase their water intake to lose weight and for other health benefits, mostly will quit a few days after they start. This is mainly due to their constant running to the bathroom, especially in the morning. This too, can be very disturbing during working hours. However, this is actually good for you as the body is in the process of expelling of all the water it doesn’t need. As your body figures that water is coming in continuously, it expel all the useless water from the body, and if you keep drinking water keeps, the frequent flushing will cease and you become normal again.
Plain water is the most important nutrient in your body. The quality and quantity of your drinking water will determine the quality of your tissues, their performance and their resistant to injury. Half a gallon of water will be used a day when you do light exercise in temperate climate for breath, sweat and urine. Athletes in heavy training use over 2 gallons a day. To lose weight and to help you during your workout, it is advisable to drink water before and after you workout to keep your energy levels high and help your recovery after training.
So, how much water do you need daily? Experts suggest for an average person, at least eight glass of water daily (8-ounce glass). For those on a quest for weight loss, they should drink more and include drinking water in their diet. A simple guide for daily water intake is 1:2. This is 1 ounce of water to every 2 pounds of body weight. A 300 pound person who wishes to lose weight, should include in his diet drinking water and should be drinking around 150 ounces (18.75 of 8-ounce glasses) of water in order the gain the benefits of increased energy and metabolism.
And one last thing to remember is that diet sodas do not count as water and it does not help in your weight loss quest and it should not be included in your weight loss diet.

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Weight Loss For Teens: Weight Loss for Teen Girls That Don’t Work

The most effective way for a teen to lose weight is to go on a diet. Unfortunately, the definition of a diet for some is so extreme that the person would rather starve to achieve the desired results.

Is this good? Definitely not because it robs the teen of the much needed vitamins and nutrients while growing up.

Studies show that the starvation diet also leads to weight gain. This is because the body is not used to shortage of food entering the system and will force one to engage in binge eating to recover on the losses.

The same report also shows that the so-called weight loss is not really fat but rather is the lean muscle which gives the teen strength. This is because the food being eaten contains calories that are much more needed by the muscles in the body.

The calorie intake increases as the teen gets older. An 11 year old boy for example will need a daily requirement of 1800 calories while someone at the age of 18 will need close to 3000.

Those who decide to go below that are susceptible to nutritional deficiencies, fatigue, bone weakness, hair and skin loss and hormonal problems.

One report shows that some kids have even resorted to laxatives to make this happen. This is also not a good idea because it doesn’t lose fat but rather water in the system. This means someone can suffer from dehydration and may even cause problems in the colon.

So what should be done to avoid this? For starters, the teen should not panic. There is a safe way of fighting weight loss and this can only happen with the help of a professional.

A doctor can examine the patient and see what improvements can be done. Going on a diet is one way of doing it but not at the expense of skipping meals. This simply means cutting down on the food being consumed.

The teen may have to give up eating snacks and replace this with fruits. Others will skip the in-between meals and then just concentrate on the three most important meals of the day.

Cutting down the food intake will not make the teen lose weight. The best combination for any diet plan is exercise. It may involve walking or jogging a few miles a day to engaging in a sport.

This will really depend on the physical condition of the teen since there are some that are already known to be obese.

There is no overnight solution for teenage girls to lose those excess pounds. This has to be done gradually by getting into a well thought out plan.

The first results will probably be seen in just two weeks as the person’s metabolic rate increases. This may dip a week later so the doctor must try different things so the body will not be able to adjust to it. Changes will happen and this varies from one teenage girl to the next.

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