Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

The best low cost, highly accessible weight loss supplement is filtered water. Around 2% of dehydration will slow down your metabolism. Studies has shown that drinking water will benefit you in your weight loss quest by affecting your metabolism and it also helps your kidneys in doing their job as your kidneys need lots of water performing their jobs.
When you consume water, it will promote a thermogenic state, and in return will increase your metabolic rate. The higher your metabolic rate is, the more calories you burn and the more weight loss you gain.
While many have heard about the connection between drinking water and weight loss and decided to increase their water intake to lose weight and for other health benefits, mostly will quit a few days after they start. This is mainly due to their constant running to the bathroom, especially in the morning. This too, can be very disturbing during working hours. However, this is actually good for you as the body is in the process of expelling of all the water it doesn’t need. As your body figures that water is coming in continuously, it expel all the useless water from the body, and if you keep drinking water keeps, the frequent flushing will cease and you become normal again.
Plain water is the most important nutrient in your body. The quality and quantity of your drinking water will determine the quality of your tissues, their performance and their resistant to injury. Half a gallon of water will be used a day when you do light exercise in temperate climate for breath, sweat and urine. Athletes in heavy training use over 2 gallons a day. To lose weight and to help you during your workout, it is advisable to drink water before and after you workout to keep your energy levels high and help your recovery after training.
So, how much water do you need daily? Experts suggest for an average person, at least eight glass of water daily (8-ounce glass). For those on a quest for weight loss, they should drink more and include drinking water in their diet. A simple guide for daily water intake is 1:2. This is 1 ounce of water to every 2 pounds of body weight. A 300 pound person who wishes to lose weight, should include in his diet drinking water and should be drinking around 150 ounces (18.75 of 8-ounce glasses) of water in order the gain the benefits of increased energy and metabolism.
And one last thing to remember is that diet sodas do not count as water and it does not help in your weight loss quest and it should not be included in your weight loss diet.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.